Blitz Defence

category: Defensive-Patterns

Rugby Blitz Defence Defensive Patterns WHY? Put pressure on attacking side. Force ball back inside. More numbers in defence than attackers. WHEN?

Push Push 2

category: Sevens

Rugby Push Push 2 Sevens Tell the players the following...... When the attack advances the defenders PRESS UP on the attack. The attackers must pass ...

Defence - Swimming In Twos

category: Defensive-Patterns

Rugby Defence - Swimming in Twos Defensive Patterns 2 defenders work ... inside defender covers the outside defenders inside, and that they do not ru...

Passing Under Pressure

category: Passing

Rugby Passing under pressure Passing 4 players line up next to each other about 5 meters apart. A defender with a shield is standing 10 meters from t...

Web Videos

Mike rush with rugby am

The guys at Rugby AM caught up with Saints CEO Mike Rush who is set to run the London Marathon on Sunday.


Running Lines and Fixing Defenders

Create doubt in the defender's mind by getting your ball carrier to run straight with the ball, and support runners to run good lines to create depth ...

Development of Rucking

Use this session to introduce juniors to the ruck and improve older players' rucking ability - Starting slowly and use the progressions to increase th...


Community Drills


Depending on numbers 4 v 3. Can be expanded or shortened just adjust grid size accordingly and ensure attack has 1 more player than defense.Blue are t...

Autosave 1981127

Place markers at different widths in lines about 5-7m apart. 4 or 5 players in each line of defense. On the whistle, players press straight up pass...

Rush defence systeem

https://www.youtube.com/watch?v=N7LV8691OrIOp de 5 keppeltjes staan de spelers opgesteld. Wanneer het de fluit gaat rennen 4 spelers (vanaf links gete...