
Zig Zag Relay
category: Passing
Tell the players to do the following...... The player with the ball passes to the next player and follows the direction of the ball. The chasing or s...
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category: Passing
Tell the players to do the following...... The player with the ball passes to the next player and follows the direction of the ball. The chasing or s...
category: Agility-Running-Skills
Players stand in a line with the ball in the hands of the front player.The first player runs to the edge of the grid and then bends to place the ball ...
category: Warm-up
in groups of 3. 1 player with a pad 1 player with a tackle bag and one with nothing. Player with nothing runs to the player with the pad and drives th...
category: Passing
Set-up a 10 meter grid with a player on each corner. Player 1 starts with the ball. Player 1 passes the ball to player 2 and then quickly moves off th...
Great fun running with friends!
Last game of the season drinking relay forwards vs backs.
Take the skills of swerving and side stepping and turn them into a friendly competition.
Relive the moments with Team Singapore's Premila Hirubalan (Netball), Micky Lin (Netball), Tao Li (Swimming), Joseph Schooling (Swimming), Peter Gilch...
The warm up will be a relay race zig zagging through a set of cones, this will get them working on their agility, but also get them thinking about how...
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