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Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

One On One Race

category: Sevens

Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at the end of the grid to try and...

Quick Hands Race

category: Sevens

Tell your players the following...... The two bottom players will be the feeders, they will be positioned by the cones with the balls. It's a race, t...

Pendulum Passing Race

category: Passing

For this drill to work properly you'll need at 5 players in a team, standing in a row, with 2 teams facing off with each other. The ball will start on...

Passing Race

category: Passing

Using just one hand they should pass the ball to each other. The pass should come from on, or behind the hip. They should make 10 passes on one hand,...

Evasion Race

category: Agility-Running-Skills

Divide your players into two groups and set up two lines of cones about 3m apart. Each cone should be 1.5m apart in a straight line. The player in fr...

Relay Passing Race

category: Warm-Up

With each new instruction to players you'll be having a race, lets see which group is the fastest - no cheating! Don't spend too much time talking, g...

Race To Cone - 3 V 2

category: Decision-making

One ball and 6 cones. 15m x 15m. Setup the practice as shown. The first two players run up to the half way line of the grid and place the ball down b...

Relay Passing Race

category: Warm-up

1) All team - legs straddle - pass ball between legs to back person - (s)he runs to front of line. Repeat until all have completed it. 2) Same idea bu...

Relay Passing Race

category: Ball-presentation

1) All team - legs straddle - pass ball between legs to back person - (s)he runs to front of line. Repeat until all have completed it. 2) Same idea bu...

2 Vs 1 + 1 In 2 Grids

category: Ball-Presentation

2 attackers with a half back attack a defender

The support player should be able to read the situation and apply the best techniques for bal...

Agility And Balance Race

category: Agility-Running-Skills

Set out a course of cones in pairs, with two pairs of cones at the front and back of the course - two cones go in the middle of the front and back ...

Agility Slalom - Race

category: Agility-Running-Skills

Start with 2 players on the centre cone, each with a ball, and facing each other.

1. On the shout "GO", they both run backwards to the fi...

Catching A High Ball

category: Catching

Call for the ball!

Head and eyes up looking at the ball, get in line with the ball.

Quickly move to the ball's 'drop zone'

Adj...

Evasion Race

category: Agility-Running-Skills

Divide your players into two groups and set up two lines of cones about 3m apart.

Each cone should be 1.5m apart in a straight line.

Lineout: Lift

category: Lineout

Jumper Move dynamically into a position from which you can easily be supported. Maintain a long body shape (brace by squeezing butt cheeks) to ensur...

One On One Race

category: Agility-Running-Skills

Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at the end of the grid to try ...

One On One Race

category: Warm-Up

Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at the end of the grid to try ...

Passing Race

category: Handling

• Using just one hand they should pass the ball to each other.
• The pass should come from on, or behind the hip.
• They should m...

Passing Race

category: Passing

• Using just one hand they should pass the ball to each other.
• The pass should come from on, or behind the hip.
• They should m...

Pendulum Passing Race

category: Passing

For this drill to work properly you'll need at 5 players in a team, standing in a row, with 2 teams facing off with each other.

The ball wil...

Pole Position

category: Sevens

Tell the players the following.....

1. Each player has four tackle bags and six balls, the winner is the player that knocks down the most...

Quick Hands Race

category: Sevens

Tell your players the following......

1. The two bottom players will be the feeders, they will be positioned by the cones with the balls....

Race To Cone - 3 V 2

category: Decision-making

One ball and 6 cones.

15m x 15m.

Setup the practice as shown. The first two players run up to the half way line of the grid and ...

Race To The Line

category: Agility-Running-Skills

Set three cones out at an equal distance from one another. On the coach's shout, two players sprint from the middle of the cones out to one cone be...

Relay Passing Race

category: Warm-Up

• With each new instruction to players you'll be having a race, lets see which group is the fastest - no cheating!
• Don't spend too muc...

Relays

category: Agility-Running-Skills

1) Run out to line - score a try - run back.(1b) Same - but forward roll on way out!)
2) Run out to line - score try - on way back pass ball...

Relays Continued

category: Agility-Running-Skills

1) Run out to a cone - round cone back to the team

2) Run out to a different cone but back to your own team.

3) Dribble ball with you...

Relays Continued

category: Passing

1) Run out to a cone - round cone back to the team

2) Run out to a different cone but back to your own team.

3) Dribble ball with you...

Relays

category: Tag-Rugby

Groups of 5

1 Ball per group

Players race to a line 10m away and back to their own group to hand over to the next playe...

Round The Circle Passing

category: Passing

Each group forms a circle with players about 1m apart. First practise passing and catch around the circle. Next, the first player to pass runs ar...

Rugby 5 Pin Bowling

category: Sevens

Using cones and tackle bags, mark out your training area as shown in the diagram. The tackle bags should be stood up, and at a distance away from...

Scrum Half Pole Position

category: Sevens

Tell the players the following.....

1. Each player has four poles and six balls, the winner is the player that hits the most poles - you ...

Surfs Up

category: Sevens

Tell the players the following.......

1. Lay flat on the ground.
2. In a moment but not yet, I want you to get to your feet, but yo...

Touch Down And Back

category: Agility-Running-Skills

Players stand in a line with the ball in the hands of the front player.

The first player runs to the edge of the grid and then bends to place...

Top rugby players 100m sprint

Watch this rugby celebration fail https://youtu.be/iVKf8-N8gkU Some of the best Australian rugby/footy players meet up for a race, hosted by Usain Bol...

Rugby league's fastest man 2012

The 2012 96m race to find the fastest man in Rugby League. 18 contenders in one spectacular race along the Headingley pitch, watch to find out the res...

British airways - man vs plane

Bryan Habana has a challenge for you (January 2014): ... #ManVsPlane South African rugby player Bryan ...

The points race | rté rugby

Tom McGurk, on his final day as RTÉ anchor, talks us through the various permutations that could take place, on this epic final day of the RBS Six Nat...

Sprint race - wellington club rugby

On 4 August 2013 the Wellington Club Rugby Final's Day was held. In between the Hardham and Jubilee Cup matches, the inaugural 'Club Sprint Race' was ...

Teamsg moments day 2 - netball swimming billiards judo rugby 7s boat race | 28th sea games 2015

Relive the moments with Team Singapore's Premila Hirubalan (Netball), Micky Lin (Netball), Tao Li (Swimming), Joseph Schooling (Swimming), Peter Gilch...

Raw rugby power | volvo ocean race 2014-15

Kiwi international rugby stars Richie McCaw and Dan Carter get to grips with the Musto grinding challenge with Abu Dhabi Ocean Racing in the Volvo Oce...

Clipper race crew touch rugby tournament in derry-londonderry

The crews of the Clipper Round the World Yacht Race take a break from sailing and head to Derry Rugby Club to represent their team on the rugby pitch.

Township kids dream of breaking the race barrier into rugby

Keep up-to-date with the latest news, subscribe here: ... Children in South Africa's townships dream of breaking race barrier into the ...

Man races cheetah

Rugby star Bryan Habana races a cheetah to help save them from extinction. CNN's Jeff Koinange reports (April 13)

Rugby karting club open - sutton, race 1

Onboard video of the first race. Great fun, with some amazing battles through the field and some high-speed moves. The second half is probably the bes...

Amazing race canada rugby players.mov

Amazing Race has some stiff competition this year!

Looking for day 0 skills to teach children?

mouthguards for u9s

Options for premature scrum feed?

4-8year olds activities that aren't boring?

On the kickoff, the ball bounces over the touchline?

My son has played all season U9's on the wing and has?

Under 8's first session on 'contact'

Where would be the best place to get a Rugby First Aid Kit?( with the stuff needed for Rugby first response)

I coach Under 11's I have two players that do all the right things in training but when the game starts they will not pass. They do score tries but I think we could score more if they passed. What can I do? Gary SWales

where can I get an under 8 year program of training?

Fun Tag Session! - Passing, Evasion and Running

Refresh your players' basics with this fun selection of core skill drills and mini-games

4 drills to eliminate bad passing habits

FREE PREVIEW: Eliminate those bad passing passing habits and make the good ones stick with this focused plan!

4 drills to eliminate bad passing habits

Eliminate those bad passing passing habits and make the good ones stick with this focused plan!

Basic Passing Techniques

Veteran player pairs with RookiePlayers do in between the leg wrist "pop" flicksThen do pop passes togetherThen race down the line doing pop...

Autosave 87102115

Set up cones as shown. Players to line up behind anyone of the 4 outside cones. Players must lie face down on their stomachs facing the centre cone wh...

Evansion race 2

Same again just different patterened cones

Hot Potato

All players start in a circle as shown in the diagram. One player starts the ball and proceeds to pass the ball to the player next to them who intern ...

Autosave 78865382

The warm up will be a relay race zig zagging through a set of cones, this will get them working on their agility, but also get them thinking about how...

Simple miss-pass

Basic passing move to get the ball quickly out wide to attack spaceWorks well off phase ball when an overlap has been createdBlue have created a 4v3.1...

Main set

10 mins acceleration drill: 5 people in a race, everyone lies on the ground facing towards the finish line with arms beside their body and palms facin...

Autosave 63847028

PASSING RACE.BALLTO BE PASSED ALONG THE LINE, ONCE PLAYER HAS PASSED, HE RUNS TO END OF THE LINE TO COLLECT THE BALL AGAIN.VARIATION. PLAYERS ON THEIR...

Tadpole Race

Split players into 2 teams (tail: red, and head: blue)The aim of the race is to make the most passes in the circle whilst the tail players are do...

Passing Drill - Semi Circle Pass Race

Players should not pass the second ball too early, all about timingAll players must get their hands out to receive and not let the passes come to thei...