Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Drills

One On One Race

category: Sevens

Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at the end of the grid to try and...

Quick Hands Race

category: Sevens

Tell your players the following...... The two bottom players will be the feeders, they will be positioned by the cones with the balls. It's a race, t...

Pendulum Passing Race

category: Passing

For this drill to work properly you'll need at 5 players in a team, standing in a row, with 2 teams facing off with each other. The ball will start on...

Passing Race

category: Passing

Using just one hand they should pass the ball to each other. The pass should come from on, or behind the hip. They should make 10 passes on one hand,...

Evasion Race

category: Agility-Running-Skills

Divide your players into two groups and set up two lines of cones about 3m apart. Each cone should be 1.5m apart in a straight line. The player in fr...

Relay Passing Race

category: Warm-Up

With each new instruction to players you'll be having a race, lets see which group is the fastest - no cheating! Don't spend too much time talking, g...

Web Videos

Top rugby players 100m sprint

Watch this rugby celebration fail https://youtu.be/iVKf8-N8gkU Some of the best Australian rugby/footy players meet up for a race, hosted by Usain Bol...

Rugby league's fastest man 2012

The 2012 96m race to find the fastest man in Rugby League. 18 contenders in one spectacular race along the Headingley pitch, watch to find out the res...

The points race | rté rugby

Tom McGurk, on his final day as RTÉ anchor, talks us through the various permutations that could take place, on this epic final day of the RBS Six Nat...

Answers

Sessions

Community Drills

Basic Passing Techniques

Veteran player pairs with RookiePlayers do in between the leg wrist "pop" flicksThen do pop passes togetherThen race down the line doing pop...

Autosave 87102115

Set up cones as shown. Players to line up behind anyone of the 4 outside cones. Players must lie face down on their stomachs facing the centre cone wh...

Hot Potato

All players start in a circle as shown in the diagram. One player starts the ball and proceeds to pass the ball to the player next to them who intern ...