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Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Drills

Quick Hands Race

category: Sevens

Rugby Quick Hands Race Sevens Tell your players the following...... The two bottom players will be the feeders, they will be positioned by the cones ...

Passing Race

category: Passing

Rugby Passing Race Passing Using just one hand they should pass the ball to each other. The pass should come from on, or behind the hip. They should ...

One On One Race

category: Sevens

Rugby One on One Race Sevens Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at ...

Lineout Race

category: Lineout

Rugby Lineout Race Lineout This drill is a race across the pitch or whichever distance the coach deems appropriate. Two teams of four: one thrower, t...

Sessions

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Community Drills

Egg Race

Set up 20m x 20m grid, at 5m intervals set out 6 cones across the grid.1 Player stands behind each set of cones with a ball in hand.Instruct the playe...

Corridors

Set a 5x10 rectangle.Spilt players into two teams.When numbers are called race into field to get ball and play a mini game. Focus on tackling and rol...