Drills

Pod-Ruck

category: Ruck

Rugby Pod-Ruck Ruck On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and...

Touch Ruck Game

category: Ruck

Rugby Touch Ruck Game Ruck Groups of 10 5 v 5 match, after each touch the touch player must simulate a ruck by hitting the floor. Allow 1 player to c...

Mini Ruck

category: Ruck

Rugby Mini Ruck Ruck Groups of five Three attackers try and score against one defender If touched must ruck clear out, introduction, ruck, running, s...

Rucking

category: Ruck

Rugby Rucking Ruck Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and pre...

Sessions

Rocking the Ruck

You've only got 5 seconds in the ruck to free the ball and win back possession for your team - Make those 5 seconds count!

Line Out Pod Exercises

Rise above the rest - In this session we look at how you can get your line-out pods working more effectively.

Answers

Community Drills

Autosave 6051876

2 players in each pod.On coach signal 1st player from each pod run into channel.Coach passes ball to a player who takes it into contact. 2nd player f...