Drills

Pod-Ruck

category: Ruck

Rugby Pod-Ruck Ruck On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and...

Rucking

category: Ruck

Rugby Rucking Ruck Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and pre...

Ruck Over, Pickup

category: Ruck

Rugby Ruck Over, Pickup Ruck Ball carrier goes to ground and places ball Support player drives into defender but cannot drive him off ??RUCK FORMED?...

Mini Ruck

category: Ruck

Rugby Mini Ruck Ruck Groups of five Three attackers try and score against one defender If touched must ruck clear out, introduction, ruck, running, s...

Sessions

Rocking the Ruck

You've only got 5 seconds in the ruck to free the ball and win back possession for your team - Make those 5 seconds count!

Keep moving at the Ruck

Put your best foot forwards and drive, drive, drive the opposition back in this quick ball at the ruck technique session!