Drill Categories

Off Loads Drills

An off load is when a tackled player passes the ball to a teammate before the tackle is completed. Use the 2v1 and tackle bag off load drills and...

Drills

1 vs 1 get to feet

Pass gets given to the attacker who has to run down the grid. When the tackle comes in the player with the ball has to present the ball.

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2 v 1

  1. This is a simple 2 v 1.
  2. The two players have to get past the one defender without being touched, that's it.
  3. The defender...

2 v 2 Box

Tell your players the following......

  1. Whichever group of 2 is given the ball becomes the attack, and should attack upon receiving the...

2 vs 1 - Decision Making

Four players per group inside a 10m x 30m Channel. Requires 10 cones and 1 ball.

Two players start outside of the grid with two players...

2 x Hit then pass

Set up the practice as shown inside a 30m x 30m Grid.

6 Shields and 1 Ball.

Player 1 carries the ball before passing the ball to...

2 x Hit then pass

Set up the practice as shown inside a 30m x 30m Grid.

6 Shields and 1 Ball.

Player 1 carries the ball before passing the ball to...

3 'v' 2

  1. This is a simple 3 v 2.
  2. The three attackers have to get past the two defenders without being touched, that's it.
  3. The...

3 Times A Charm

Tell your players the following......

  1. On the 4 players side, they will go 2 at a time in attack - the balls should be with these...

Web Videos

Sessions

Improving the length of pass

The ball travels faster than a running player, so stretch your opponents defence by developing your players' long pass.

Community Drills

Long Presentation

2 attackers one defender and one half back with the ball. Defenders begin on the try line attackers two meters out. Main point of the exercise is to...

Warm Up - Passing - Dumping Loop

- Dumping (passe no ombro de fora)- Fluxo continuo - todos os passes acontecem no meio do quadrado- Somente o tronco gira- Cuidado como se toma a...

Warm Up - Passing - Shoulder Pass

- Passe para cima do ombro (ombro de dentro, depois ombro de fora)- Fluxo continuo - todos os passes acontecem no meio do quadrado- Somente o...

Warm Up - Passing - Cruz

- Cruz- Fluxo continuo - todos os passes acontecem no meio do quadrado- Somente o tronco gira- Cuidado como se toma a bola e se da- Acelerar o...