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Created using our animator and drill sketching tools, and video hosting services there are over 1000 free drills, exercises and videos. Community Rug...

2 V 1

category: Passing

  1. This is a simple 2 v 1.
  2. The two players have to get past the one defender without being touched, that's it.
  3. The defender wi...

A Cheeky Little Number

category: Passing

Give each training area one ball and tell the players the following......

  1. Let's just get the ball moving down the line. Give the playe...

Web Videos


Proactive Attack!

Improve your players decision making and passing ability and timing and attack proactively with pace and decisiveness to cut through defences at will.


Community Drills

Ground / Support

Hit and go to ground, Pop to support.Straight over. Stay on ground untill there it is free to go. and back in line/support.

Tackle and ruck support drill

2 V 2 Tackle & Ruck support drillCreate a 6m x 8m grid.Red player with the ball is tackled inside the grid by the Blue defender at the opposite si...

Recycle F Pack

3 Player will have the tackle bag and contest the ruck A pod will ingage the ruck, hand off the free player. Pod will need to recycle 2 more...

Stuck in the Mud Ball Tig

All players carry a ball in two handsCatcher catches by touching another player with the ballWhen caught players are "frozen" and hold ball ...