Drills

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Created using our animator and drill sketching tools, and video hosting services there are over 1000 free drills, exercises and videos. Community Rug...

Defender - Round And Realign

category: Passing

Tell your players the following......

  1. There will be one ball to each group, any player can be the ball carrier.
  2. Each group wi...

Fan Out And Pass

category: Passing

Keep your player briefing, brief! You may decide to have a demonstration grid.

  • On your call, all players fan out to receive a pass.

Sessions

Proactive Attack!

Improve your players decision making and passing ability and timing and attack proactively with pace and decisiveness to cut through defences at will.

Answers

Community Drills

Tackle and ruck support drill

2 V 2 Tackle & Ruck support drillCreate a 6m x 8m grid.Red player with the ball is tackled inside the grid by the Blue defender at the opposite si...

Superhero Tag

Players must rund with ball in two hands and evade capture.Two catchers catch with two handed "tag"Once Caught players must place ball at th...

Copy of Voorwaartsen met Freek

1. Ruck verd/aanv.Twee gelijke groepen.Reageer of de ruck aanvallend of verdedigend is.- Aanvallend 4 man in. Rest voor pick and go- Verdedigend 2 man...

Bump

Inside 4 sets up for punch, setting up as far back as 10. Forward with Bbest hands in front of the V formation, receives ball and...