Drills

Depth, Fitness, Warming Up War...

Rugby Depth, Fitness, Warming Up Warm Up This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, a...

Running from Depth Agility & R...

Rugby Running from Depth Agility & Running Skills No of players: 4 per grid, max. 20. Balls per group: 1. Markers: 4 Grid size: 10x10. 4 players line...

Game To Coach Depth Sevens Dri...

Rugby Game To Coach Depth Sevens Four attackers, two defenders in quite a small playing area - trying to find space. The aim is for each team of four...

Beat the defence Passing - Rug...

Rugby Beat the defence Passing Offensive players (blue), line out in one deep line while the defence (red) line up opposite in a straight line, sligh...

Offload central Off Loads - Ru...

Rugby Offload central Off Loads Set Up Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting Players move around grid - ...

Scattered defence - 6 vs 4 Dec...

Rugby Scattered defence - 6 vs 4 Decision making Groups of ten work with one ball per group Defenders scattered around the grid, static and can only ...

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