Drills

Tackle Technique 2/5- Body Height

category: Tackling

Rugby Tackle Technique 2/5- Body Height Tackling Groups of 2 Tackle Bag An attacker holds a bag 2m away from a defender. Defender hold hands behind h...

Rugby Pinball

category: Tackling

Rugby Rugby Pinball Tackling This game is designed to teach the players about body height in tackling and ruck clean out. Set up a field about 15m lo...

Contact Skills Circuit

category: Ruck

Rugby Contact Skills Circuit Ruck Groups of 2 Bags. Balls Contact conditioning 1. Body height clear out work. In there groups, do contact hits on eac...

Clear Out Drill Basics

category: Ruck-Clear-Out

Rugby Clear out drill basics Ruck Clear Out Groups of 3+ Bag Sausage 2 player starts on his chest infront ... Rugby Drill Demonstration ... Rucking B...

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Biggest players in rugby history

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Answers

Community Drills

Lineout Fitness

Lifters lift bag up and down for 20 secs, while all others press-up, crunch, etc. On whistle, forward drive bag through gate, and back run a channel. ...

5 Man

The key is 11's carry low into space, 7 and non jumping forward clean 2 threats11 lift for travelling 9.10 gets a block from 8, has another forwa...

2nd Phase Turnover Use

2nd phase likely carried by 6 and cleaned by locks. (weak at clean and body height) Load up on 2nd phase and Flood Contact Area and Ruck. 15...

Mid field D Strategy

allow opposition to commit 7 & 8 to first ruck. our 7 & 8 to be fluid through transition, 9 to lock A. 2nd phase likely carried by 6...