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keeping my temper

I play rugby league for my local team but i always get my self involved in fights and never have the confidence to play well enog. Any tips?

Try to concentrate just on your tasks, go into a game with positive attitude and do not think you may not get into trouble, because then you will get in to it fore sure! Set goals for each game to work and make then realistic, like making 20 tackles, getting 4 turnover balls concentrate on passing... Get your focus off getting in to trouble dude!

Remember that it is just a game.

thanks both of you

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Join now for free
  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans