Drills

Back Roll

category: Warm-Up

Rugby Back roll Warm Up Player sit on the ground, bring their knees towards their chest and put their ... Lower back stretch Drill Thumbnail ... 123 ...

Lower Back Stretch

category: Warm-Up

Rugby Lower back stretch Warm Up Players lie flat on their back and bend their knees together and press them ... Rugby Drill Demonstration ... 123 Pl...

Alpha

category: Backs-Moves

Rugby ALPHA Backs Moves 10 is the ball carrier, advancing forward, before cutting in as shown in the diagram. Both 12 and 13 advance, then change di...

On Your Back - Rolling Pass

category: Off-loads

Rugby League On your back - rolling pass Off loads Set Up Between 3 to 15 players - 1 to 4 ... spaced no more than 5m apart Players catches ball - fa...

Full Back'S Drill

category: Agility-Running-Skills

Rugby Full Back's Drill Agility & Running Skills Alternate between players starting with a standing start, with the ball in hand, or from catching a ...

5 Attacks 3

category: Sevens

Rugby 5 Attacks 3 Sevens Using cones mark out the four corners and the midways points of each side of a 20 x 20 meter training area. Divide your play...

Out The Back Passing

category: Decision-making

Rugby League Out The Back Passing Decision making Groups of 6+ Ball 3 Attackers line up opposite 2 defenders. The ball carrier takes the ball hard up...

Flick And Back Pass Insanity

category: Passing

Rugby Flick and Back Pass Insanity Passing Now split your players into two teams, giving one group of players a set of colored bibs to set them apart...

Offload Central

category: Off-Loads

Rugby Offload central Off Loads Set Up Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd ... On your back - rolling pass Drill ...

Running Side Tackle

category: Tackling

Rugby Running side tackle Tackling Starting with their backs to one another, two ... At the corners of square each player cuts back into the grid and...

123 Play Divots

category: Warm-Up

Rugby 123 Play Divots Warm Up The Moles want to turn the cones onto their ... 3 Second Touch - Touch Rugby Variation Drill Thumbnail ... Back roll. v...

Fast Up - Play

category: Sevens

Rugby Fast Up - Play Sevens Tell your players the following...... This game is to be played at pace. It is contact and ... That's it - lets play. ......

Union Jack

category: Passing

Rugby Union Jack Passing Tell your players the following... On GO Player A passes to B who in turn passes to Player C. At the same time Player E pass...

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