Netball: sevens

sevens DRILLS
View All

Rugby Netball Agility & Runnin...

Drill to practice skills and creating space.Set up a pitch (roughly 25m x 20m depending on age and number of players) with two scoring zones at each end (green cones). Split the players into two even teams and give each team different colour bibs.Teams are aiming to score points by passing the ball to a team mate who is standing in the scoring zone (see diagram). Each time a player catches the ball on the full from a pass from a team mate in the scoring zone their team scores one point, and they turn and attack back the other way. Players cannot run while holding the ball, they must be standing still when they pass.The defending team cannot get closer than 2m to the player with the ball, and can only gain possession by intercepting a pass or if the attacking team drop the ball or give a poor pass which goes to ground. PROGRESSION:Players can only have possession of the ball for 2 seconds. If they hold the ball for longer than two seconds then possession is turned over. This means that the defending team can gain possession if they cut down the attacking players passing options.Players can run when in possession of the ball, but still can only have possession of the ball for 2 seconds.Passes must be over head.Passes must be below waist height.Chip kick / grubber kick instead of pass.Passes must be out of the back of the hand.Passes must be behind the back.Defenders can touch the attacking player in possession of the ball. If the defending team makes two touches on the attacking team then possession is turned over.

General

sevens ANSWERS
View All

Bunching on Court

Hi there, I'm coaching for the 1st time this year - a group of year sevens. During practice I keep reminding them to move to the open spaces and not to bunch up. However they don't seem to grasp this. I have blown the whistle mid game and they have to freeze and then we take a good look at our positioning then they move into an open space they could use. They are a very talented team. Is there any drill/strategy I can use in order to stop them all running towards the ball together. They are keen for sure. Thanks. Trish

Trish Goulter Coach, New Zealand

Bunching on Court | Sportplan

Hi there, I'm coaching for the 1st time this year - a group of year sevens. During practice I keep reminding them to move to the open spaces and not to bunch up. However they don't seem to grasp this. I have blown the whistle mid game and they have to freeze and then we take a good look at our positioning then they move into an open space they could use. They are a very talented team. Is there any drill/strategy I can use in order to stop them all running towards the ball together. They are keen for sure. Thanks. Trish

Trish Goulter Coach, New Zealand

Any fun tips on teaching begin...

The girls I am coaching have never played before and are aged 6 to 7 years, I really need some ideas to teach them the positions of the court - any tips or drills anyone can recommend?

Archived User Coach

Best way to teach netball posi...

What is the best way to teach the positions to 8 year old first time players?

Archived User Coach

Parents controlling my coachin...

I coach two teams and I am always prepared, focused and structured. One team is running beautifully but I am having difficulties with parents trying to run and control my division 1 under 15's team. I feel like the girls just dont have faith in my coaching abilities what can I do to restore the faith in the girls and stop letting parents run all over me. It's insane. Ive never had this problem before. I come to training and games prepared so Im not sure what else to do, its quite upsetting.

Archived User Coach

u/13's Finals- Even court time...

I have a team of 12 girls; 3 goalers, 2 defenders and the rest centre court. We will make it into the finals series and as a result i have talked to the girls in an open discussion about what kind of stratergies they would like to use come finals. This included a vote on how we should field the team, even court time for all or play to win, fielding our best team based on training attendance and behavior at training, commitment, sportsmanship and how they are generally playing on the night. Only 2 of the 12 voted even court time and we had further discussion and clarification or question and everyone was sent home happy. However i have one Mother who i cannot please no matter how hard i try who is fighting this decision, her daughter complained yet voted play to win> I don;t know what i should do, i like the girls to learn to make decisions in a team setting by themselves and learn about the outcomes of such decisions but at the same time i don't want angry parent(s)! HELP!!

Rose Coach, Australia

I'm a 1st time coach, with a b...

Hi everyone. I am a first time coach and my team knows nothing! where should I start and what drills would you recommend?

Lia McNab Coach, Australia

How to create a roster to fair...

How to do a roster to rotate 10 netball players

Archived User Coach

What quarters do you put your ...

Which quarters should you put your strongest players on

Joanne Coach, Australia

9 players - 4 girls off half a...

9 players - 4 girls off half a game each week or 2 players off per quarter? I coach a 10 yrs team in a very close A grade competition. There are 9 players therefore 2 reserves are needed each quarter. Is it best to have 4 girls off for half a game each week, less disruption to team but best players are then off for half a game - girls are off every second week, or 2 girls off each quarter, more disruption but best players are only off for quarter of a game, girls are off every week. I am required to give all players equal time on the court throughout the season. Thank you.

Archived User Coach

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.

Donna Maloy Coach, Australia

I found this service to be excellent and it was of great help when planning my netball training sessions.

Jo Peckover Netball Coach, Australia

Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.

Julie Lam Australia

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 700+ netball drills
  • create professional netball coaching plans
  • or access our tried and tested netball plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT