Search: One Person Drill

3 Man Weave

category: Movement

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to. Both the ball and all players shou...

Follow My Leader

category: Movement

In pairs. One person takes the lead and the other must follow as close as possible. On the command from the teacher the pair change direction and ther...

Defensive Footwork

category: Interception

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

3 Man Weave

category: Movement

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to. Both the ball and all players shou...

Three Man Weave

category: Group-practices

3 players 1 ball start – together on back line run in opposite figure of 8 up court as below. Ensure timing is good so wait until player is...

One-Two, Driving Shooting

category: Shooting

Set up two equal lines of players, stood behind the post.Each player has to run out to a cone on the edge of the shooting circle where they then recei...

Passing

category: Passing

Workers pass the ball to the person at the next cone and then immediately follow it each time. Once the ball reaches the final cone the final player p...

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strengthHeel Flicks: Kick your heels up to your bu...

Passing Coordination 1

category: Passing

Three feeders stand on a line and start with two balls, opposite the worker.The feeders take it in turns to pass to the worker who must return the pas...

Pivot And Pass

category: Movement

Split your players into groups of 4 with one ball. Each group forms 2 lines. The front person from the 1st line (red player) runs out to receive ball...

Cones - Run/Balance/Shoot

category: Movement

Feeder starts on the edge of the circle. Worker 1 runs around a cone, drives into the circle to receive the ball before making the shot. Rebound, fe...

Lob Pass - Dodging

category: Passing

For this drill your players will need to get into groups of 4, with 1 ball between them. 2 players work inside the grid whilst the other 2 stand on op...

Follow Your Shot

category: Rebounding

White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back. White player 1 then shoots, collects the ball, and pas...

Killer Shooting

category: Shooting

The aim of the game is to score a goal before the person in front of you does to get them out. The final player left in the line wins. The first playe...

Triangle Offering- Pass And Drive

category: Movement

Divide your group into three equal groups.Play starts with the ball at the bottom end of the triangle, while the two players at the other end will com...

Tails

category: Warm-ups

All players have a bib tucked into the back of their waistband (must be visible). On the whistle, players attempt to catch as many bibs as possible - ...

Christmas Tree Warm-Up

category: Warm-ups

Players stand at opposite ends of the tree in two lines. One player from each line runs from one side to the other at a time.

Catching A Bad Pass

category: Passing

Working in pairs with 1 ball. Players pass the ball between them -one player is passing accurately and the other is throwing balls slightly wide and...

Follow Ball - Part 2

category: Movement

Add an extra feeder to the Follow ball part 1 practice and an extra ball as well - in each queue the 1st person should have the ball.Both players with...

Combined Movement Skills

category: Movement

Spots are placed as set out below. The players stand Indian file. One feeder. Spot 1 straight jog spot 1 - 2 change direction on spot 2 and DRI...

Good one person drills?