TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
Any good drill ideas for just one person.... I'm a shooter but I don't have any access to a net? I would love a good drill that improves my accuracy at shooting! Any other drills for one person would be great though!
Hello Nahid,
That's a shame you can't get access to a net but there's lots of practices you can do to improve your technique.
For starters there's a lot of wall drills you can use to improve your passing and movement. In addition to this you can try working on your stationary shooting technique (see video below).
Instead of shooting into a net though try doing this straight up into the air so that you can catch the ball without having to move. You can then practice passing the ball to yourself and then shooting after having caught the ball (testing your balance). This will improve your balance and stability.
Best of luck,
The Sportplan Team
Thank you sooo much- this really helped!!!!
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW