Drill Categories

Attack Drills

Attack in netball involves players keeping possession and passing the ball across the centre and goal zones to the shooting circle (court linkage), al...

Centre Pass Set Plays Drills

Centre passes are arguably one of the most crucial part of the game, as you are given possession 50% of the time. Every teams aim is to score off ever...

Centre Pass Set Plays Drills

Centre passes are arguably one of the most crucial part of the game, as you are given possession 50% of the time. Every teams aim is to score off ever...

Decision making Drills

The decision making drills and videos below will improve your players' understanding of the game, training them to think quickly while developing thei...

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foot...

Group practices Drills

Group practices are a great way of building a team that works well together, creating a bond in your team by challenging them to work on their speed, ...

Injury Prevention Drills

It is often under appreciated the importance of injury prevention, particularly as 21% of netball dropouts are due to suffering an injury. Although ne...

Interception Drills

Interception of the ball in netball is when a player regains possession of the ball during a pass by the opposition. It requires speed and a good defe...

Movement Drills

When your team has the ball movement in netball involves getting free from the opposition and creating space to receive the pass - progressing the bal...

Passing Drills

Using the passing drills and videos below your player will learn to accurately execute one and two hand passing - including the chest, bounce, shoulde...

Rebounding Drills

Rebounding in netball is when a player attempts a goal by shooting but the ball hits the goalpost and bounces back into play. The rebounding drills be...

Roles & responsibilities Drills

This is an overview for the playing positions, roles and skills required by the netball players in your team - including the zones of the court they a...

Set Plays Drills

Set-Plays can be great for a team as each player knows exactly what they are doing and their role; this should help the ball should flow nicely throug...

Shooting Drills

Shooting is how your team score goals in netball, by feeding the circle, getting the ball to your attackers for them to shoot and score. The more goal...

Small games Drills

Small sided games in netball are a fantastic way for you to introduce fun and competitive elements to your trainings. By using these small games, incl...

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Drills

Choose A Folder...

The Sportplan Netball Community is made up of over 50000 coaches, volunteers and teachers and ... Coach with confidence no matter what level you coac...

"Thanks to Sportplan and their coaching tools, I can now coach with greater confidence and enthusiasm." - Horatius Sokhanyile, Coach ...

Driving Into Channels

category: Passing

Netball Driving into Channels Passing *AUSIO DESCRIPTION ON* Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners. Two players to...

Intercepting - 5S

category: Interception

Netball Intercepting - 5s Interception 3 and 4 are posts (static). 1 and 2 can only ... go for the interception. NB-the defender must be successful t...

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