Netball: breaking free

What is the best set piece to win a center court and score a goal

i am training a group of ladies and i need some tips for the center pass breaking- getting free. nothing i try works for them.

I'm a GS playing indoor netball (ie with astroturf and nets around the court). I'm planning on trying out for superleague and state next year, and I want to get some good training in. My local centre have said I can practice there any time I want. I can practice shooting by myself, but the areas I feel I need to work on are catching quick passes, catching angled/spinning passes off the net and breaking free of different style defenders. Any ideas on how I can work on these skills by myself?

hi guys, im jada i just made it into a rep team but i want to get even better with my movement in the circle, i'am a goal shooter and i'm really tall 5, 10 to be exact i'm also only twelve years old but i want to be unstoppable as a shooter because i hate being second. so could you please help me on anything to do with getting free like dodging or something just some sneaky tricks?? thanks guys regards jada

I have a player who tends to hang back behind her partner in games, and then tries to move into position to receive a pass. She signals that she is free but doesn't move quickly enough into position so often loses the ball.No matter how many times we work on this at training, when it comes to the actual games she reverts to her standard play but then gets upset when nobody passes to her. She is fast losing confidence as the other players on the team are all moving beyond her level and she is aware of this. Any ideas?

How do I draw drills and make them move in animation?

What are some drills that you can use on game day? I can't think of some good drills to get the girls eye in?

Whats a good drill to help with coming infront of their partners instead of the immediate thought of dropping back for a pass?

what is the best tactic or strategies to use to bit the opponent defence?

what is the best position for the GD or GK to defend a shot at goal

I have found I tend to repeat myself a lot when it comes to the break times. I actually had a mental block in what to say in one game at 3 quarter time & felt like a real fool. I feel I am letting the girls down. I guess my nerves kicked in.My team is a mixed bag of skills, they are 15, 16 year olds & we haven't won many games due to having to teach half the team basic skills to break bad habits. Yet I can't advance the skilful players. I do work on a positive mind etc as I find some don't have confidence in their ability. I haven't been trained as a coach, I look on sites like this one for help. I use to coach 4 years ago primary age teams & we were very successful but we grew together over the years.With the teenagers & a different school I have found it more challenging & feel I maybe out of my depth & don't want to let the girls down.Does anyone have advice for me. thanks

Hi Everyone - anyone got any tips for motivational chats before big games and at half time? My team are 2nd on the ladder but can lose their bundle when faced with tough opponents or rain. We're in the last round of the season and going to make the finals,...any tips for motivational chats. Girls are Juniors, between 2 and 4 seasons of experience and of average ability in a middle grade (none of them will play for Australia but they generally try hard and love the game).

When going for the centre pass, as a WA I was taught to lose your player behind the transverse line then sprint to the line and as long as I was in the air (over the transverse line) and not grounded in the centre third when the whistle blew, I was not breaking... This used to work brilliantly and gave me a head start on my defender. However now it seems that just being in the air when the whistle is blown is considered breaking from the umpires point of view .......can someone please clarify the ruling on this?? Thanks

Coaches talk/speech at the breaks. I am contious of not saying the same things all the time. "watch the passes....dont step...watch your player" You cannot be "deep and meaningful" to the girls. Any thoughts? I know comments should be specific about the the game but at times i get lost in the match supporting and not analysising. If am about to tell a girl off I use the "sandwich techique" two pieces of bread and the meat in the middle - that being a "good" 1st and the bad thing to improve on and then finish with a good comment. The bad thing she did is the meat and the real meesage.

How do I coach my players to break a mid court zone

Would like to know a set play in how to beat a wall zone in the centre.

I'm training for the State League/U17 tryouts next year and I want to know what abilities the really good GSs have, like clean breaking within the circle, high shooting goal percentage etc. Does anyone have any exercises/drills that I would be able to do by myself or with one or two people to build up skills like breaking? (Sportplan's drills are mainly based on coaching an entire team, and I can't supply that many people to train with me %3A( ) Thankyou in advance,Belladonna And nice to meet the netball lovers on this site %3A) I don't have any friends who love netball as much as me...

I have a player who tends to hang back behind her partner in games, and then tries to move into position to receive a pass. She signals that she is free but doesn't move quickly enough into position so often loses the ball.No matter how many times we work on this at training, when it comes to the actual games she reverts to her standard play but then gets upset when nobody passes to her. She is fast losing confidence as the other players on the team are all moving beyond her level and she is aware of this. Any ideas?

I coach a team of U15 girls who vary in their ability. Our play from the baseline throw in is disjointed and the ball is often intercepted as a result. What is the best way to teach the girls to read each others play and operate as a smooth unit?

Does anyone have a game stat sheet broken down by quarters that they are willing to share?