Drills: zone-defence

Front defence zone game Hockey
Front defence zone game
set out a zone by spliting pitch into 3 equal areas. The game is that
Passing through a line of defence Hockey
Passing through a line of
Create 2 end zones either side of a line. 2 players are in ea
Front defence zone game Hockey
Front defence zone game
Set out a zone by splitting pitch into 3 equal areas. /p&g
Defence the circle Hockey
Defence the circle
Defender passes the ball. Attackers go 1 on 1 and try to penetrate the
Defence Awareness Hockey
Defence Awareness
Setup the practice as show. Attackers (Red Players)
Front Defence Game Hockey
Front Defence Game
Place a cone in the middle of the 1/2 way line. two players s
Front Defence Game Hockey
Front Defence Game
Place a cone in the middle of the halfway line. Two players s
King Ball Hockey
King Ball
This is a game where you learn to pass the ball beyond defenders, to p
Dribble through - Defensive zone game Hockey
Dribble through - Defensiv
4 players inside the 23 meter area try to pass the ball throu
1 v 1 Defence B Hockey
1 v 1 Defence B
Defence force play over to the forehand. li>
Defence Awareness Hockey
Defence Awareness
The attackers (Red Players) have to try and dribble the ball
Playing against Dice defence Hockey
Playing against Dice defen
It is important that the team in possession plays the ball around and
Forward rotation pass down left board Hockey
Forward rotation pass down
Have lots of balls. Every time the ball is
Jab Tackle Hockey
Jab Tackle
The jab can be used as a form of delay either to dispossess a
Skills: Drag Flicks Hockey
Skills: Drag Flicks
Practice the drag flicks. Dribble into the 'D' and shoot wi
Right Hand PC with Injector Deflection Hockey
Right Hand PC with Injecto
Intector follows ball towards stopper who then playes the ball back in
Rotations Hockey
Rotations
Work on the rotation. This is the standard pattern - Left-Right (L-R)
Defence the circle Hockey
Defence the circle
Defender passes the ball. Attackers go 1 on 1 and try to penetrate the
Using board 2vs 1 Hockey
Using board 2vs 1
Forwrd 1 gives the ball to the defender and then tries to win the ball
Running onto the ball and keep moving Hockey
Running onto the ball and
Playere lined up in a relay with 1 ball. P
Defending Skills Hockey
Defending Skills
Player 1 runs through slalom passes the ball down the board to the rev
rotate forward Hockey
rotate forward
Player 1 runs through slalom passes the ball down the board to the rev
Passing lines - Switch the ball Hockey
Passing lines - Switch the
The wide player passes the ball to the supporting player who
Passing lines to switch the ball Hockey
Passing lines to switch th
Pass the ball to the supporting player who then passes the ba
Channelling onto the forehand Hockey
Channelling onto the foreh
This exercise is designed to encourage defenders to force att
Coloured Marking - 4 v 4 Hockey
Coloured Marking - 4 v 4
Setup as shown. Get players into pairs
Indoor-Hockey1 Hockey
Indoor-Hockey1
Player 1 runs through the slalom and passes the ball to player 2 playe
Using board 2vs 1 Hockey
Using board 2vs 1
Forwrd 1 gives the ball to the defender and then tries to win the ball