Drills

Triangle Movement Drill

category: Goal-keeping

Setup the practice as shown.The space between the penalty spot and the 1st cone should be 2m and the same distance between the penalty spot cone and t...

Open Side Block Tackle

category: Defending-Skills

Strong low body position and balanced ready to move. Left foot forward, right foot back, stick on the ground or hovering slightly above the ground. ...

Tennis Ball Catching

category: Goal-keeping

body stance should be with knees benthead over knees over anklesweight on balls of the feetmovement should be smooth, continuous and a “chassey-likeÂ...

Speedy Feet

category: Goal-keeping

Setup as shown.Coach and goalkeeper about 1m apart.Coach starts with some balls about 8m out. The coach feeds the ball to the goalkeeper who quickly ...

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