Field Hockey: three

three DRILLS
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three ANSWERS
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Can you tell me the correct technique for a penalty?

Can you tell me the correct technique for a penalty flick? How you would put it into a training exercise?

Archived User Coach

Tournament prep -building fitness.

I have just returned from coaching my first high school hockey tournament. It was great fun but the girls really felt it by the end of the tournament. I want to offer guidance in the form of a fitness build up to the girls for next season but am not sure what my expectations should be. How fit should you be looking to get if you are preparing to play 7 50min games over 5 days? And what types of fitness should I be suggesting? Sprinting and Intervals along with Swimming are things I feel that could be introduced. Ideally it needs to be accessable (not expensive or require special equipment), self managed (to an extent) and let it fit in with their daily rountine as best possible to give them the best chance to commit (i.e. I feel like suggesting they power walk to school rather than get dropped off will work better than asking them to join a gym to do the pelaton classes) Any ideas? Or things that have worked in the past?

Archived User Coach

Best method to teach junior aside players positions and responsibilities?

What are the best methods to teach Junior 8 aside hockey players their positional roles and responsibilities?

Archived User Coach

Question about playing 3-3-3-1

Can you please assist me, I am coaching the 1st school team (0/18). we are playing 3-3-3-1 but there is a big gap between the forwards and links and also between the links and the backs. How can I change that. Is there any excercises that I can do with them or must we rather change the system??

Mariana Lotz Coach, South Africa

How to teach my U13 girls to overcome the second half blues?

My U13 Girls play really well in the first half but drop of badly in the second half - this has caused us too many draws. How do I get consistency for the whole game?

Glenn Hutchinson Coach, Australia

overloading in the circle?

how do you stop your team over crowding in the circle? what drills or game situations could i use at training?

Archived User Coach

What system should I use to play against a fast running team playing a 1-2-4-4?

the opposition is now playing with 1 goalie, 2 d, 4 mid and 4 forwards it just seems they are everywhere and my mid field can not deal with the extra player. I was going to counter with a 1-4-4-2 but the girls are not used to it. we play a 1-4-3-3.

Bruce Walgren Coach, Canada

Outletting against a half court press?

overlapping outside halves ? or drop Midfield in hole?

Archived User Coach

How can we overcome a 1-4-4-2 formation?

I coach a women's team wide range in age 16 - 54 , when the stars align we are a very strong team hard to beat and very stingy when it comes to goals against, the games we do lose are usually 1-0 games,The exception comes when we play a team that plays a 1-4-4-2 ,what makes it worse is that we play a 4-4-2 and are very successful with it, but when it comes to defending against it my Defense and Mids become confused. I have not had any luck in figuring out a way to explain to my team how to defend against it. Any ideas on an easy way to fix this? Thanks

William Phillips Coach, Canada

3-3-3-1 Formation drills

we have started using the 3-3-3-1 formation and wanted some drills to reinforce this formation

baulko Coach, Australia

Defending against 2 center halves

Hi can you help me setting a defence against a team playing 2 centre halves. My team plays conventional style 5321 . Thanks

MARK Coach, Australia

What is the best structure for school teams?

What would the best structure to teach High School learners? there are too many to choose from

bernice Coach, South Africa

how to print a plan

how do you print out a coaching plan ?

andy burrows Coach, England

throwing games away in last quarter

we are often the better team,for three quarters we push the opposition but in the last quarter we concede 2 or more goals.We have a massive national tournament coming up with the best teams in the country,and I am afraid that this might cost us dearly.Does anyone have a drill or structure plan I could use?

Leone Lanuti Coach, South Africa

3 months free subscription

Good morning I signed up to a three month free subscription plan on 7July 22. By my account I'm not due to pay a fee until 7 Oct 22. Yet I've been charged as of 16th August a fee of £26.99. Please refund and adjust your records accordingly. many thanks

ian booton Coach, England

Double Charges and no access to the site

I demand a resolution for the issue I faced while purchasing a three-month access from your site. Despite my payment going through, your site declined my card and double charged me, leaving me with no access. This is unacceptable and needs to be rectified immediately.

Carlos Romero Coach, Dominican Republic

Question about playing 3-3-3-1...

Can you please assist me, I am coaching the 1st school team (0/18). we are playing 3-3-3-1 but there is a big gap between the forwards and links and also between the links and the backs. How can I change that. Is there any excercises that I can do with them or must we rather change the system??

Mariana Lotz Coach, South Africa

Defending against 2 center hal...

Hi can you help me setting a defence against a team playing 2 centre halves. My team plays conventional style 5321 . Thanks

MARK Coach, Australia

What system should I use to pl...

the opposition is now playing with 1 goalie, 2 d, 4 mid and 4 forwards it just seems they are everywhere and my mid field can not deal with the extra player. I was going to counter with a 1-4-4-2 but the girls are not used to it. we play a 1-4-3-3.

Bruce Walgren Coach, Canada

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