Drill Categories

Video Techniques

Solid grasp of hockey techniques is often the difference between average and good players. Good technique ranges from how a player holds the stick (gr...

Drills

1-3-4-3 Diamond Shape Midfield

category: Roles-and-Responsibilities

Hockey 1-3-4-3 diamond shape midfield Roles and Responsibilities 4 man midfield with the centre half pushing up higher up the pitch, supporting the f...

Reverse Stick Trap - Hook Shape Run

category: Movement-off-the-ball

Hockey Reverse Stick Trap - Hook Shape Run Movement off the ball - Picking up the ball on the reverse side after performing a hook run - Ball should ...

Open Side Block Tackle

category: Defending-Skills

Hockey Open side Block Tackle Defending Skills Strong low body position and balanced ready to move. Left foot forward, right foot back, stick on the ...

Right Wing - Cross And Shoot

category: Shooting-Goalscoring

Hockey Right Wing - Cross and Shoot Shooting & Goalscoring Setup the practice as shown. The Right Wing starts with the ball and dribbles to the defen...

Defensive Transfer 2

category: Roles-and-Responsibilities

Hockey Defensive Transfer 2 Roles and Responsibilities Introduce Inside Left and Inside Right and passing option as ... 1-3-4-3 diamond shape midfiel...

1-3-1-3-3

category: Roles-and-Responsibilities

Hockey 1-3-1-3-3 Roles and Responsibilities This system is more attacking then the sweeper behind system ... 1-3-4-3 diamond shape midfield Drill Thu...

Web Videos

Answers

Community Drills

Stick and Ball

Players take up positions in a large diamond shape. P1 passes straight across to P2 who moves towards the ball to receive the ball and then passes lef...

Rolling 4 v 2

two teams. Blue team attacks reds when the play is over blue team go to side and red team collect 2 more players from the corner and attack 2 new blue...

Channeling - defend the centre

For younger players mark a wedge shaped area using cones and challenge the attacker to move the ball into it within a given time.Defenders win automat...

Defending the baseline

Warm-up drill-6v6Players are to play in a box-shaped area.Each team are to protect the goals that correspond with their team colour and to attack the ...