Drills

3 Vs 1 - Swap Grids

category: Scoring-on-the-break

Three players with a ball start in the grid furthest away from the goal with one defender in the first grid and one defender in the second grid. The p...

Self Pass - Getting The Ball Wide

category: Movement-off-the-ball

This is a basic practice to help teach players a simple pattern to get the ball out of the back. Gold players start with a sideline hit and the red pl...

Passing - 3 Stage Drill

category: Warm-up-Games

1. In the first stage players work in pairs, passing the ball back and forth across the grid. 2. In the second stage after having passed the ball to ...

Multiple Goal Game

category: Conditioned-Games

Multiple goals4 - 5 goals on the pitch, two teams.Teams score a goal by passing through the goal to a player on their team.Players in the team with po...

Running Onto The Ball And Keep Moving

category: Defending-Skills

Playere lined up in a relay with 1 ball. Player starts by running with the ball into the grid and pass the ball to the player opposite. Player 2 has t...

Run Through Gates

category: Warm-up-Games

Set-up a number of gates about 1m wide.Minimum number of gates 1 for every 2 players.Get the players to run through 20 gates.

Working The Square - Follow Your Pass

category: Warm-up-Games

5 cones, 5 players, 1 ball and few spares to the side. Players can pass anywhere as long as it at it isn't straight on. Player with ball makes first p...

Power Passing - Hit Beyond The Defence

category: Practices-For-Juniors

This game is developed to improve the power of players' passing. Players in this practice are only allowed to slap hit or push the ball because of the...

Pass And Receive

category: Warm-up-Games

The blue team position themselves tactically around the area. Players with the ball make a pass to one of the static players, looking to then receive ...

Two Jokers - Create The 6 Vs 4

category: Conditioned-Games

Set up a grid (size depends on the ability of your players) and nominate 2 players as the the jokers in the pack (yellow players).The jokers are alway...

Warm Up Exercise For Vision And Talking

category: Warm-up-Games

Spread your team anywhere inside the half of a pitch. Only give your team 3 balls. You may pass the ball around to anyone inside the half. This will ...

Jailbreak

category: Warm-up-Games

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle (blue cones).When t...

Train Line

category: Warm-up-Games

Jogging gently in lines of about 4 / 5, one behind the other. The back player moves to the front of the line (not a sprint but quicker than a jog) and...

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