Quick Hit

category: Passing-Receiving

HITTING TECHNIQUEIt is difficult to define the ‘correct’ technique; if a player is quick and highly successful, a teacher should question whether to...

The Slap Pass

category: Video-Techniques

Body position lowHead and eyes steady until completion of passBalanced transfer of weight from left to right foot as the pass is made right to leftHan...

Free Hit Forehand Add

category: Set-Pieces

Player on the ball waits for the player in the D to make a move with their stick outside the D for them to pass the ball hard onto the stick. Player r...

Short Corner Defence 2 - 2

category: Set-Pieces

Setup the defence as shown with defenders on each post and a runner on each post.Player 1 runs to the top of the cirlce with Player 2 running on their...

Web Videos


Community Drills