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Search results for: Keeper Warmup
From the ready position; the keeper lifts a leg and takes a wide step before driving the opposite knee towards the ground.
Had an hour or so before a game, mucked around and filmed a few saves. I recommend recording yourself, although I was just showing off, I learnt a lot...
An easy way to warm up 4 goalkeepers with some basic footwork and goalkeeping moves. I had each goalie run through this drill 6 times. Their recovery ...