Drills

Diving Technique - Haunches

category: Goal-keeping

The goalkeeper must start on their haunches (squat position) before the coach throws the ball under arm for the goalkeeper to dive across and make a s...

Kicking Warm-Up

category: Goal-keeping

The ball is fed into the goalkeeper in the middle of the goal. The goalkeeper has to kick the ball back to either player A or B.

Deflection / Angles Drill

category: Goal-keeping

Setup the practice as shown.The coach feeds the ball out to the right winger who receives the ball and takes the ball into the circle and can either s...

Speedy Feet

category: Goal-keeping

Setup as shown.Coach and goalkeeper about 1m apart.Coach starts with some balls about 8m out. The coach feeds the ball to the goalkeeper who quickly ...

Web Videos

Goalkeeping drills for field hockey

Stanford Goalkeeper Coach Patrick Cota presents a system of skills and drills for field hockey to develop a sharp, quick and efficient goalkeeper. Coa...