Drills

Numbers Fitness

category: Possession

Hockey Numbers Fitness Possession Teams of 3 - 4 players. Each team numbers themselves 1-2-3-4 and has one ball. The ball should be passed around the...

Receive Fitness

category: Passing-Receiving

Hockey Receive Fitness Passing & Receiving 3 Players, 2 Balls. One of the players runs between the two players with the balls. He/she receives and re...

Receive And Dribble Fitness

category: Passing-Receiving

Hockey Receive and Dribble Fitness Passing & Receiving Player without the ball receives the ball from one of the players and runs with it around the ...

Warm Up Circuit

category: Warm-up-Games

Hockey Warm Up Circuit Warm-up Games Setup: Lay out sticks on the ground about 1 metre apart. Six sticks should be laid in a continuous straight line...

Web Videos

Agility drills for field hockey

Speed and Agility Drills are not only good for improving your performance and power, they are good for technical practice for reducing injuries to ank...

Sessions

Bite size fitness 8

Full pitch sprints and acceleration drills feature in this mini hockey-fitness session. Use this plan to add a fitness element to your training

Bite size fitness 6

This is a tough and physically demanding hockey conditioning session - working on your players' sprint stamina and muscular endurance

Answers

Community Drills

Pre-Season Hockey Fitness

Player starting with ball passes to left around the boxAfter making pass player runs to center cone and then back to the corner they started in ready ...