Drill Categories

Bola Machine Drills

The world renowned hockey BOLA machine has been specially adapted to fulfil a wide range of Hockey training needs following extensive consultation and...


Deflection / Angles Drill

category: Goal-keeping

Hockey Deflection / Angles Drill Goal keeping Setup the practice as shown. ... The goalkeeper must cover the shot and then react if the attacker then...

Diving Technique - Haunches

category: Goal-keeping

Hockey Diving Technique - Haunches Goal keeping The goalkeeper must start on their haunches (squat position) before the coach throws the ball under a...

Speedy Feet

category: Goal-keeping

Hockey Speedy Feet Goal keeping Setup as shown. Coach and goalkeeper about 1m apart. Coach starts with some balls about 8m out. The coach feeds theƂ...

Web Videos

Goalkeeping drills for field hockey

Stanford Goalkeeper Coach Patrick Cota presents a system of skills and drills for field hockey to develop a sharp, quick and efficient goalkeeper. Coa...


Community Drills


3 Lines at 25y line. Left players in left line. Centre players in the centre and right players right. Keeper in the box.Left starts to dribble (any st...