Set up the rebound blocks. on the goal for the player to practice flicking the ball into the top right or bottom right corner.
A good challenge for the player is to set the distance and block to hit and try to hit it 5 times in a row
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.