Drill Categories

Warm-up Games

Warm up games in hockey not only serve as an introduction to any good training, but they are essential to any practice session because they are a grea...

Drills

Kicking Warm-Up

category: Goal-keeping

The ball is fed into the goalkeeper in the middle of the goal. The goalkeeper has to kick the ball back to either player A or B.

Diving Technique - Haunches

category: Goal-keeping

The goalkeeper must start on their haunches (squat position) before the coach throws the ball under arm for the goalkeeper to dive across and make a s...

Speedy Feet

category: Goal-keeping

Setup as shown.Coach and goalkeeper about 1m apart.Coach starts with some balls about 8m out. The coach feeds the ball to the goalkeeper who quickly ...

Short Corner Defence 3 - 1

category: Set-Pieces

Setup the defence as shown with 2 defenders inside the goal on either post.In front of them are two runners.Once the ball is injected Player 1 runs to...

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