Drill Categories

Shooting & Goalscoring Drills

Your players' hockey shooting and goal scoring ability will ultimately determine if your team wins games. Goals win matches! Shooting should only be d...

Drills

1 Hand Reverse Stick Hit

category: Video-Techniques

Players can use this technique when passing or shooting at goal.

Hold the stick with your palms facing upwards and turn the stick so that th...

1-1-3-4-2

category: Roles-and-Responsibilities

This system gives support to the backline as well as the midfield.

It relies on the 2 forwards to do a lot of running in defence and play fu...

1-3-1-3-3

category: Roles-and-Responsibilities

This system is more attacking then the sweeper behind system (1-1-3-3-3).

The advantage of this set-up is that you have a free player behind...

1V1 Break Up And Down

category: Scoring-on-the-break

Split the group into 2 teams (no more then 4 / 5 on each team) put one goal on the half way line and one in the normal position on back line. Set o...

3 Vs 2 - Get To Goal

category: Overload-situations

The middle attacker starts with the ball.

The drill starts with one of the other ...

4 Zone - 2V1 Game

category: Conditioned-Games

2 teams play a 6v6 game, with a left and a right central zone marked out with cones.

In each of the central zones there should be 1 player f...

6 Zone: Passive Defending

category: Conditioned-Games

- 6 on 6 drill
- Split a half pitch into 6 sections
- A forward and a defender should be in each section
- Defenders can only interc...

Attack From Midfield

category: Overload-situations

The compulsOry pass is a free hit from the RM to the RD. As soon as the pass is given the 3 attackers can try and score a goal. (Tip when the RM passe...

Answers

Sessions

Bite size fitness session 3

Use this 30 minute hockey related Speed and Cardiovascular endurance session to supplement your next training session!

Community Drills

Give and go

Le joueur 1 fait une passe vers l'extérieur des cônes de son partenaire (vers la gauche ou vers la droite)Dès qu'il a fait sa passe, le joueur 1 court...

7 a-side

7 a-side Gameplay accross half pitch.Teams of 7 GK. Bursts of 10-15 min gameplayRotate opposition after playing for 2 10 min periods. To begin with...