The feeders on the half way line pass to the players higher up the field on the wings.
The wing players must cut inside and then out to receive the pass.
The wing player then runs up the pitch before passing to the central player who has to run to one side of the circle or the other before shooting.
Players move up one position after performing this drill. So the feeder becomes the wing player, the wing player becomes the next shooter and the shooter collects their ball and runs back to the start line.
in more ways than one
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in more ways than one
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