The feeders on the half way line pass to the players higher up the field on the wings.
The wing players must cut inside and then out to receive the pass.
The wing player then runs up the pitch before passing to the central player who has to run to one side of the circle or the other before shooting.
Players move up one position after performing this drill. So the feeder becomes the wing player, the wing player becomes the next shooter and the shooter collects their ball and runs back to the start line.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
Turnovers in your own defensive quarter are the most expensive mistakes in hockey. Build an outlet structure your team can execute under a full press, not just in a warm-up.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
