4 players have to keep possession against 2 defenders with the restriction that the players in possession can only move on the line they are on. Swap players in the middle when they have taken the ball 5x.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.