Drills

Hop And One Step

category: Agility-Fitness

Tennis Hop and one step Agility & Fitness Fasten a resistance band to the net post. Walk out until it is stretched as far as ... Balance Throw & Catc...

Hop And Steps To Side

category: Agility-Fitness

Tennis Hop and steps to side Agility & Fitness Fasten a resistance band to the net post. Walk out until it is stretched as far as ... Balance Throw &...

Two Sides Of The Line

category: Agility-Fitness

Tennis Two sides of the line Agility & Fitness The player bounces the ball up using the racquet. The player has to perform ... Balance Throw & Catch....

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