3 v 1 - players with one ball between them. The players in possession have to pass the ball to each other while one player (white 1) attempts to catch the player in possession of the ball. On doing so, the player caught becomes the catcher.
With the lesser player play catch the player in possession with the better players the player in the middle has to try and win the ball (maybe 3 times before he/she can come out, last player to lose the ball goes into the middle)
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
