Revise Indian dribble and ensure the hands work correctly. Move the ball from outside the right foot to outside the left (as shown) and repeat
Check left hand has a grip to allow the face of a wristwatch to be viewed in position 1.
Check that the ‘V' between thumb and index finger is visible in position 2. Ensure at all times that the butt (handle) of the stick faces the belly button.
If the players is unable to complete this task revise Indian Dribble drills.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
