Drill Categories

Goal keeping Drills

Good goal keeping is the ability to fearlessly stop the other team scoring through your goal keeper's agility and technique. These goal keeping videos...

Sessions

Bite size fitness 7

Burst out of the blocks with this sprint and agility hockey conditioning session, and add a fitness element to your training today

Pre-Season Conditioning - Part 4

In this fourth and final fitness plan so we cover all the bases - working on cardio, strength, speed and agility - getting your players ready for the ...

Answers

Community Drills

Agility drill

ball on top of each of four cones. One at a time pick up ball, sprint to centre, put ball down, sprint to next cone. Repeat untill all balls in middle...

Autosave 72061352

Agility warm upStart on the black cone. go through the ladder with both feet in every single space. Sprint to the second black cone. Jog to the blue c...