Drill Categories

Goal keeping Drills

Good goal keeping is the ability to fearlessly stop the other team scoring through your goal keeper's agility and technique. These goal keeping videos...

Web Videos

Agility drills for field hockey

Speed and Agility Drills are not only good for improving your performance and power, they are good for technical practice for reducing injuries to ank...

Sessions

Pre-Season Conditioning - Part 4

In this fourth and final fitness plan so we cover all the bases - working on cardio, strength, speed and agility - getting your players ready for the ...

Pre-Season Conditioning - Part 3

Finale to Pre-season Conditioning Training - Keep the energy levels high and build up your players? tolerance to lactic acid, ready to endure the new ...

Answers

Community Drills

Zig Zag and Back (Dribbling)

A simple yet effective exercise for dribbling posture, agility, and peripheral vision. Players dribble in a zig-zag (ball and feet around the cones), ...

Agility drill

ball on top of each of four cones. One at a time pick up ball, sprint to centre, put ball down, sprint to next cone. Repeat untill all balls in middle...