Drill Categories

Drills

559 Endurance

category: 559-endurance

Handball 559 endurance 559 endurance B4 and B5 hold their positions with balls. Pass B4-B1 who throws at the goal. R1 blocks the ball. Pass B5-B6 who...

559 Endurance

category: 559-endurance

Handball 559 endurance 559 endurance Pass B1-R2-B1 who throws at the goal. R1 across mat : - head over heels - jump length wise - 5x jump high - runÂ...

559 Endurance

category: 559-endurance

Handball 559 endurance 559 endurance Pass B1-B2-B1, B1 runs around B2, pass to B3 who passes to B4. B4 starts for the fast break, receives ball from ...

559 Endurance

category: 559-endurance

Handball 559 endurance 559 endurance Run towards the cone and back again, then to cone nr 2 and back, to cone nr 3 and back etc. variations: - runnin...

Web Videos

Speed & endurance by andreas vock

The EHF CAN is pleased to announce that the EHF teaching videos are now available on youtube in the following categories: 1. Minihandball 2. Basic Han...

Sessions

Speed and Sprint Endurance Session

Can your players perform to high standards once fatigue kicks in Handball specific speed and endurance drills to improve fitness and skill.

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Community Drills