Pass B1-R2-B1 who throws at the goal.
R1 across mat :
- head over heels
- jump length wise
- 5x jump high
- run around
- jump width wise
variations in jumping :
- two feet at the same time, forward, over the bench
- two feet at the same time, sidewards, over the bench
- two feet at the same time, forward on the bench and off again
- two feet at the same time, sidewards on the bench and off again
- one foot,forward, over the bench
- one foot,sidewards over the bench
- one foot,forward, on the bench and off again
- one foot,sidewards on the bench and off again
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.