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Handball: 6

6 DRILLS
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559 endurance

B4 and B5 hold their positions with balls.Pass B4-B1 who throws at the goal.R1 blocks the ball.Pass B5-B6 who throws from the wing.R2 just lets it happen, succeed and takes position of B6.B6 starts for the fast break, gets ball from goal keeper and throws at the goal.Sidesteps around cones, go to B group.

559 endurance

Back and Forth 2

Same as in Back and Forth 1 player 1 starts the drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4. After they've passed the ball player 2 moves forward, in behind the defence to the right wing position. To finish the move player 4 passes the ball back to player 3 who then feeds the ball to the white player (pivot player) who then turns and shoots at goal.

536 concept play : going to 2:4

belly hop-scotch

Work in pairs.One is lying on the floor, belly down.Number two is lying next to him in push-up position.Jumps over the other one and land in push-up position.Now number two jumps over number one etc.Most times in a certain time.Who will be at the finish line first ?

112 falling/rolling

Crash mat Tag

In this game players run inside the area and attempt to avoid being caught by the taggers. Players are safe from being tagged if they are laying on a mat, on their belly. Players are only allowed to stay on the mat for 3 seconds, then they have to get up and run away again. Tag men are not allowed to wait for the player during these 3 seconds.

111 running/jumping/moving

Dive shot match

Each group has a bench with cones placed on it, a falling mat and a ball. The objective for players is to try and hit the cones off the bench with a diving shot.

112 falling/rolling

dive shot pivot

Pass diagonally B3-B3 or B2-B1.Passes :- normal- hard- bounce pass- high

319 diving and shooting

Hold onto your balls

Players are dribbling around inside the 6m line. There is one player who is trying to steal the ball from the dribbling players. This player is the robber. If the robber steals a player's ball the newly dispossessed player then becomes the new robber. They can steal a ball from any player inside the area except for the one who just tackled them.

115 ballskill activities

landing planes

Players run towards a line and dive over it.Who gets/slides furthest ?

112 falling/rolling

playing tag

You cannot be tagged if :- lying on the floor on your back- lying on the floor on your tummy

111 running/jumping/moving

548 6:0 defence - Handball Dri...

B2 penetrates between R1 and R2.<BR>B1 and B2 cross.<BR>R1 and R2 give/take eachother's attacker.<BR>NEVER change positions.

General

548 6:0 defence - Handball Dri...

R1 throws from the left wing.<BR>Sprints to cone at the other side, gets ball from B1 and throws at the goal.<BR>Sprint to cone in the center, get ball from B1 and throw at the goal.<BR><BR>Do this 2 or 3 times.

General

defnd pivot in 6:0 defense 548...

Pass 2-1-4-2. Attacker 2 goes a bit to the right after pass from 4.Defender 2 steps forward to attacker 2 and defender 1 takes pivot 3

General

step forward and attack 548 6:...

Blue players step forward and attack their opponent every time he is in possession.<br />Change after 5-8-10 times.

General

Two man shut out defence 548 6...

Blue player 1 is the feeder in this drill and throws the ball to the players attempting to penetrate the defence. Blue players 2, on both sides of the court, take it in turns to run towards the defenders and try to find a gap through which they can run and make a shot on goal. If the attacker is shut out by the two defenders they can throw a one-two pass to blue player 3 and move into space to have one more attempt at breaking through.

General

NO man to man 548 6:0 defence ...

Defenders try to cooperate by 'giving' attackers to each other. So no man-to-man defense but trying to communiacte attakers to each other and try to intercept the ball.

General

Knock on defence - covering de...

The blue team (back court players) are attacking and are passing the ball along the line, looking to find a chink in the defence so that they can pass the ball to either of the two forward green players (pivots). Meanwhile the blue defending players must work together and make good defending decisions. When an attacker comes forward a defender must step forward to mark the back court players while another defender moves across the cover the pivot.

General

pressure training 6 563 shooti...

A dribbles to the goal to score a goal by shooting from 9 metres. Defender 1 defends by blocking defensively. Then A runs around feeder C and receives a ball and then tries to score a goal again against a defensive blocker 1.

General

Work together in Defence 548 6...

The two attacking players take it in turns to attack the two defenders in a 2v1. The non-attacking player is the feeder and the receiving attacker must then run forward and try to test the defenders, changing direction at speed in order to create gaps at the back and test the defeder's ability to work together to keep out the threat.

General

2v2 - Mark the Space, not the ...

After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders. In this drill the two attackers can attack anywhere, and can overlap and swap positions at will in order to try and get past the defenders. The defenders however must mark the space, not the players, and so must communicate between one another so that both players are always marked, while ensuring that they don't change places.

General

Rolling Ball 6 538 fast break ...

A passes to the goalkeeper who rolls the ball into the field to A.A runs to pick up the ball before dribbling and throwing at the goal. B is the defender and tries to get the ball from A.

General

Team defence - Both sides 548 ...

The two blue players stood on the wings of the court both have several balls at their feet and take it in turns to throw the ball into the central player. Once they have past the ball into the middle-man they should drive forwards, ready to receive the return pass, pivot and try to feed the ball into the red player on their side. Defenders must communicate amongst themselves to decide on which of them goes forwards to close down the oncoming player and which is remaining to cover the man on the edge of the D.

General

3 vs 3 - Defence 548 6:0 defen...

Blue 1, 2 and 3 are the attackers and are trying to get into a gap between the attackers to release a shot on goal. The defenders must move laterally and communicate with one another to block off the attack.

General

Down the defensive line 542 at...

Blue 2 takes the throw and passes out to blue 3 and then moves up court to screen white 3. Meanwhile blue 6 and 4 make their move to the right of the court. Blue 3 then quickly passes to blue 6 who then immediately feeds the ball into the path of blue 4. Blue 4 then completes the move by passing to blue 5 down in the bottom corner who has a shot on goal.

General

Handball: Roll off the screen ...

Blue 4 and 6 stand with their backs to the defender, setting up a back screen.Blue 4 then throws the ball out to blue 3 who runs forwards with the ball towards white 2. Meanwhile blue 6 runs around to continue blocking defender 3's view. Blue 3 then passes the ball to blue 2 who then has the shot on goal (can be deflected towards goal by player 3).

General

547 5:1 defence - Handball Dri...

Five defenders, 6 attackers.<BR><BR>variations :<BR>- only pivot B6 may score<BR>- only try to score over the wings<BR>- only try to score from distance<BR>- only try to score by break through moves

General

Pave the way through 541 attac...

Blue players 3 and 6 position themselves between two defenders to make it difficult for them to be picked up. The ball starts with blue player 1 who passes the ball outside the circle until it reaches player 4. Once blue player 4 has the ball attacking player number 6 should move to set up a front screen, blocking white player 3's movement. This then paves the way for blue player 3 to run into the gap and receive the pass from player 4 to have a shot on goal.

General

615 goal keeper : exercises - ...

Between 2 lines, 10 metres apart<BR><BR>3 series, 6 times<BR><BR>3 hops on one leg, turning arms and lift one leg sidewards

General

Free throw 542 attack : free t...

Blue 3 and 4 stand with their backs to the defenders, setting up a back screen. Blue 4 then passes the ball out to blue 3 who runs forward towards blue 6 who is continuing to screen white 3. At this point blue 2 begins their run between white players 1 and 2 as blue 3 throws the ball behind white 2, into the path of blue 2.

General

Conditioned game 530 defence :...

Use this conditioned game on a half court with your team. The defending side will have 6 players plus a goalkeeper and the attackers 6 (no goalkeeper). Depending on how much time you have you can use each of the variations below for 5 minutes at a time before changing the conditions for goalscoring. Only the pivot (blue 6) may score. Only the wing players (blues 1 and 5) can score. Players may only score after completing 10 passes.

General

defend pivot 531 cooperation i...

Pass 1-3-11 goes a bit to the left.Defender 2 steps forward to attacker 1.Defender 1 takes pivot 2.same on other side

General

6 DRILL CATEGORIES
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116 passing/intercepting + finding space and defending Drills
316 center shot hip height Drills
326 defence of dribbling Drills
526 ballcirculation Drills
536 concept play : going to 2:4 Drills
548 6:0 defence Drills
556 power training : throwing Drills
560 complex shooting exercises Drills
561 Coordination Drills
562 shooting wing player Drills
563 shooting pivot Drills
564 shooting back court player Drills
611 goal keeper : reaction exercises Drills
612 goal keeper : flexibility Drills
613 goal keeper : power exercises Drills
614 goal keeper : fast break Drills
615 goal keeper : exercises Drills
116 passing/intercepting + finding space and defending Drills
316 center shot hip height Drills
326 defence of dribbling Drills
6 SESSIONS
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6-0 Defence - Build a wall and...

Building a team on a solid defence is what all the champions do. Create a defence that is going to shut out the opposition to give your attack the freedom to play.

Match-like Complex Shooting Drills: Series 1

Help players breakthrough solid defences by switching the ball at speed, stretching the back line and creating space to shoot.

Feinting : Drills for every Age Group

Get your players dictating to their defenders who is in charge! Develop clever faints into their to sell them one way before going another to set up an attack or to have a go at goal themselves!

Prevent Injuries - Teach Junior Players to Fall Safely

Stop needless injuries and take the fear out of falling by teaching your junior players' how to fall and land safely after playing a jump shot!

3:2:1 Defensive Setup Session

Get your players creating defensive triangles and closing down the attacking dangers with this week's defensive system session

Fast Play - Decision Making when Breaking at Speed Session

Explode up the court with this fast break session - Improve your players' decision making when attacking at speed to help them catch their opponents on the back foot!

Defending Positions in the 3:2:1 System

Get your players working hard on their zonal defence, picking up and passing on the opposition's attackers to make sure no player goes unmarked!
6 ANSWERS
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How meny 6-0 abwer system are ther? I want know about 6-0 system.

How meny 6-0 abwer system are ther?

Archived User Coach

I want know about new 6-0 system

I want know about 6-0

Archived User Coach

Can you tell me exercise for goalkeeper for speed or?

Can you tell me exercise for goalkeeper for speed or reflex but to do that exercise at home? Thanks

Archived User Coach

sir,I need a 6 month training programme for 21 years?

sir,I need a 6 month training programme for 21 years .training sessin will be morning and evening due to temperature is 43 deg. please help in this regard. thanks

Archived User Coach

when do i use 6%3A0,5%3A1,3%3A2%3A1,man to man defence systems

when do i use 6%3A0,5%3A1,3%3A2%3A1,man to man defence systems

Archived User Coach

mobile app not displaying properly

Everytime I try to open the drills, I can't open a category... the only thing that happens is a duplication of the menu bar

Elisee Coach, Belgium

Plans

I have a premium membership. I show plans locked which I thought the premium membership would give me access to.Also, plans that I created 6 months to a year ago do not open for me to edit.

GF Coach, England

"6 stages of rugby"

How do I find the "6 stages of rugby" tab?

Tony Poti Coach, United States of America

payments

Can you tell me how much sportplan is and whether it is paid monthly or quarterly ?

Jane Clarkson Coach, England

i oaid for 6 month subscription

hi I paid for 6 months subscription but it won't let me see drills it says it's locked.

Joanne Coach, Australia

Cancel account

I couldn't see where else to ask about this.I just saw on Paypal that I have just been charged for 6 months. I also saw that I been charged every 6 months since Nov 2020. Unfortunately because of Covid, we didn't get enough players so I haven't been able to make use of the site. I'm sure you can check the logs and see that I have not logged in.Thank you for your help.

Kevin Buckley Coach, United States of America

Soft Decline when looking to subscribe for 6 months

I am trying to renew my membership. I have a 50% off offer and i would like to purchse £22.50 for 6 months subsription, but when i look to pay it says 'Soft Decline'.Not sure why this is happening. It is a new card that i am paying with as i lost my old one.

Sukh Sihota Coach, England

change subscription

my 6 monthly subscription has just been taken but I want to do 6 months of Rugby now and then alternate with my cricket subscription. is this possible?

James Ridout Coach, England

Piston

when is the piston best played?

Mugerwa Yafesi Coach, Uganda

Membership

Hi there,I am wanting to know if you can still have the option of a 6 month subscription?I went to upgrade so I could access more drills and only got the option of monthly payments.Thanks for your help.Anne

Anne Langtry Coach, New Zealand

50% offer Cricket 6 months offer

Hi I have had the offer for 50% off for 6 months cricket coaching come through but when clicking onto pay nothing seems to happen?

James Ridout Coach, England

I want know about new 6-0 syst...

I want know about 6-0

Archived User Coach

sir,I need a 6 month training ...

sir,I need a 6 month training programme for 21 years .training sessin will be morning and evening due to temperature is 43 deg. please help in this regard. thanks

Archived User Coach

when do i use 6%3A0,5%3A1,3%3A...

when do i use 6%3A0,5%3A1,3%3A2%3A1,man to man defence systems

Archived User Coach

Game suggestions to teach over...

Hi, I would like to ask for suggestion in a Handball lesson, teaching overhead pass. In order to raise the kids' interest, is there any game ideas for the children to perform the skills of overhead passing? My class size: 19 ppl Grade: 5th Skills to be taught: Overhead Pass (with moving).. Thanks,Gloria

Archived User Coach

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