Handball Drill Demonstration


Lie on the floor on your back.Knees slightly bent. Lift your bottom until there is a straight line with the rest of the body.

Lift left leg and hold for a second.
Lift right leg and hold a second.

Coaching points

Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.

1. 12-14 year olds: 3 series of 6 repetitions - hold for 1 seconds.
2. older players: 3 series of 8 repetitions - hold for 3 seconds.

Drill tags: balance, core stability, core strength, fitness, stability

The Drill is often used with

Stability 5117 stability/balanceHandball Drills Coaching