Lie on the floor on your back.Knees slightly bent. Lift your bottom until there is a straight line with the rest of the body.
Lift left leg and hold for a second.
Lift right leg and hold a second.
Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.
e.g.
1. 12-14 year olds: 3 series of 6 repetitions - hold for 1 seconds.
2. older players: 3 series of 8 repetitions - hold for 3 seconds.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."