Handball Drill Demonstration


Players go through the ladder by stepping into every space with left and right foot after each other, in the way which is shown in the video.

Coaching points

Use the drill in a warming-up situations.

Go through the ladder at least 6-8 times.

Als possible to use this simple drill when warming-up the goalkeeper. At the end of the ladder throw at the goal.

Drill tags: balance, coordination, fitness

The Drill is often used with

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Foam blocks 2

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Speed ladder 3

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Speed ladder 2

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Speed ladder 1

Speed ladder 4561 CoordinationHandball Drills Coaching