The two attacking players take it in turns to attack the two defenders in a 2v1.
The non-attacking player is the feeder and the receiving attacker must then run forward and try to test the defenders, changing direction at speed in order to create gaps at the back and test the defeder's ability to work together to keep out the threat.
defending in a personal duel
- Take small steps forward.
- arms are slightly bent and in front of you
- Make contact with bent arms on shoulder of trunk of opponent.
- Press and guide the attacker.
- Bent knees, front part of feet.
- Make short but fast side-steps.
- Control the attacker from the front.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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