Pass 1-3-11 goes a bit to the left.Defender 2 steps forward to attacker 1.Defender 1 takes pivot 2.same on other side
Change attack-defense after 3 minutes.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.