Pass 2-1-4-2Defender 6 steps forward to attacker 1.Defender 3steps forward to attacker 4.Defender 2 helps out attacker 3.Defender 1 steps forward to attacker 2.Defender 4 takes pivot 3
Change after 3 minutes.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.