Drills

Extended shoulder balance to i...

Gymnastics Extended shoulder balance to inverted tuck position. Key 3 Body Conditioning Linkage Straring in long sit rock back to shoulder balance wi...

Backward Roll Tuck Key 3 Backw...

Gymnastics Backward Roll Tuck Key 3 Backwards roll Starting in an extended position sit and rock back. Place hands on mat, close to the ears, with fi...

Tuck Rock Key 1 Body Condition...

Gymnastics Tuck Rock Key 1 Body Conditioning From long sit position move to sitting tuck, and rock back on to shoulders. Rock back to sitting tuck, a...

Tuck Shape (sitting) Key 1 Bod...

Gymnastics Tuck Shape (sitting) Key 1 Body Conditioning From long sit position, bring knees up to chest and grasp shins with hands. Return to long si...

Dish Shape to Tuck Key 1 Body ...

Gymnastics Dish Shape to Tuck Key 1 Body Conditioning Starting in a long sit lie back to form a Dish Shape. Raise the knees to the chest and clasp wi...

Backward Roll Back Rock to Sta...

Gymnast rocks forward, in tuck, reaches forward to stand. ... Keep in tuck position during forward rotation. ... High Tuck Rock Backward Roll progres...

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