
Gymnastics Drill Demonstration
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Description
Coaching points
The Drill is often used with

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Key 4 Warmup
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Key 4 Warmup
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Ankle Rotation
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Arm Rotations
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Back Flexibility
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Continous Tuck Rocks
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Extended Arm Rotations
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Flexibility Exercise
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Flexibility Exercise
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Flexibility Exercise
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Flexibility Exercise
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Flexibility Exercise
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Flexibility Exercise
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Hip Circles
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Lower Back Flexibility
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Neck Flexibility
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Neck Flexibility
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Shoulder Tuck
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