Gymnastics Drill Demonstration

Description

  • From the long lie position rock back to shoulder tuck shape grasping shins with hands.
  • Rock forward and extend wiithout letting arms or feet touch the mat.
  • Continue rocking motion without letting arms or feet touch the mat.

    Coaching points

  • Maintain smooth rhythm
  • Ensure that the body is fully extended inbetween the rocks.

    • The Drill is often used with

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    Lower Back Flexibility Drill Thumbnail
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    Lower Back Flexibility

    Shoulder Tuck Drill Thumbnail
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    Shoulder Tuck

    Arm Rotations Drill Thumbnail
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    Arm Rotations

    Neck Flexibility Drill Thumbnail
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    Neck Flexibility

    Continous Tuck RocksKey 4 WarmupGymnastics Drills Coaching