Testing: Chin Up Hold on Bars
1) SPOTTING STATION: Blue Bar: Chin Hold- Bring chin to the bar by the WORM and hold it; legs in tuck position
2) High Bar/ Caterpillar: Leg Lifts- Hang from bar, hold CATERPILLAR between your feet and lift legs up
3) Stepping Stones/ Bugs/ Spoon/ Bins: Tip Toe Walk- Tip toe walk like a BUG across the stepping stones & carry the BUGS to the bin with a spoon
4) P-bars: Bear Crawl- Crawl like a bug over the BIG BUGS on the P-bars
5) Rings/ Dot: Tuck Swing- Swing feet over the ANT HILL
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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