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Tuck Sit & Tuck Rock

Key 1 Body Conditioning

180 twist in dish shape.

Staring in front prone position roll 180 to dish shape.

Key 1 Body Conditioning

Log or Dish Twist

Teach Dish Twist (long shape twist or log twist). Start in long sit position. Lie back to form dish shape. Keeping hands, head and legs off the ground, rotate 360 to return to long sit.

Key 1 Body Conditioning

Dish Rolling

Key 1 Body Conditioning

Dish Shape

Long sit, bringing arms past the ears, lie back to form the 'dish shape'. Return to long sit.

Key 1 Body Conditioning

Dish Shape to Tuck

Starting in a long sit lie back to form a Dish Shape. Raise the knees to the chest and clasp with the hands. Lift the head as near to the knees as posible. Relax to long sit.

Key 1 Body Conditioning

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Badminton

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TOOLS FOR COACHING CONFIDENCE

Need inspiration for your sessions?

Never be short of ideas with our ever growing collection of Gymnastics drills. With pro drills and the community section, the inspiration is constantly growing. Browse Gymnastics drills by category or use the search bar to quickly find what you're looking for.

Over badminton training games and drills
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Sketch your own badminton drills, badminton plays and formations using our online Chalkboard and Animator. Use drag and drop and arrows to bring your badminton drills to life and automatically save them to your account.

Create, edit and share your sketches from any mobile, tablet or computer
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Join the community to discover trends

Ask the experts you coaching questions, get advice on your queries and trends. Ask questions to the community and discuss topics in the answers section, discover trending content on the newsfeed and highlights from your team.

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Organise your coaching resources

Store all of your badminton coaching content in one place with an unlimited amount of storage in your folders. Add your favourite pieces of content to your own space to use later on and filter them to find exactly what you need.

Unlimited storage in your folders to keep all your resources in one place
Upload multiple types of media into your folder
Add to your favourites directly from the drill or session plan

Gymnastics ANSWERS

Ask questions to the badminton coaching community to solve any issues, discuss new trends in coaching and attach drills to pass on your knowledge, using drills to illustrate your points.

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what are the basic warm up exercise for badminton

what are thr warm up exercise for starting coaching for badminton

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Where can I find examples of stroke progressions for the following strokes

Where can I find examples of stroke progressions for the following strokes%3A

Forehand Overhead Clear

Forehand Smash

Forehand Drop

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how is badminton game won

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how to improve speed in badminton?

0 tinker Badminton , Canada

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