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Gymnastics Coaching Q & A
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Whats te difference between counter tension and counter balance in gymnastics in pairs when doing the balances. thanks
Counter tension is when gymnasts perform a balance which involves two or more of them pulling away from each other (or a piece of aparatus), where the weight is not even, whereas counter balance is when a move is balanced (like a sea-saw) or like when a gymnast performs an arabesque, the front and back of their body counter-balance one another.
One Point Balances
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