Gymnastics: One Point Balances

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Monique

DESCRIPTION

  • From 'Y' stand bring leg up and behind the body. Hold. (Simple Arabesque)
  • Bring leg to mats.
  • Raise leg fully extended to horizontal. Keep chest as high as possible. Arabesque.

  • COACHING POINTS

  • Keep head high with eyes forward.
  • Repeat with other leg.
  • Support can be given by holding shoulders at the front.

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