Gymnastics Drill Demonstration

Description

  • From Front Support move legs apart to Straddle Suport.
  • Roll to the side taking weight on left arm and leg.
  • Hold 'star' shape.
  • Exit to straddle support.

    Coaching points

  • Keep arms and legs fully extended through out.
  • Hold balance for 3 seconds.

  • The Drill is often used with

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