Gymnastics: Swedish Fall

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DESCRIPTION

  • From a stand position fall forwards to catch weight on hands and arms.
  • One leg to be kept extended and off the mat.
  • Chest to be held close to mat.
  • Arms to be extended to hold three point front support.
  • Lower leg to Front Support

  • COACHING POINTS

  • Back to be kept 'strong' through out.
  • Fingers to point forwards.
  • Ankles extended.

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