Gymnastics Drill Demonstration

Description

  • From a stand position fall forwards to catch weight on hands and arms.
  • One leg to be kept extended and off the mat.
  • Chest to be held close to mat.
  • Arms to be extended to hold three point front support.
  • Lower leg to Front Support

    Coaching points

  • Back to be kept 'strong' through out.
  • Fingers to point forwards.
  • Ankles extended.

  • The Drill is often used with

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    Two Point Balance

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    Shoulder Balances

    Shoulder Balances Drill Thumbnail
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    Shoulder Balances

    Swedish FallKey 3 BalanceGymnastics Drills Coaching